Services
Therapy Designed for You
Anxiety
Living with anxiety can often feel overwhelming and exhausting. We offer a personalized approach to help you understand and manage your anxiety effectively. We will work collaboratively with you to uncover the root causes of your anxiety and develop coping strategies that fit your unique needs. Through effective techniques and empowering tools, We aim to help you regain control over your thoughts and emotions, allowing you to live a more peaceful and fulfilling life.
Trauma
Experiencing trauma can leave deep emotional scars and can impact everything from your mental and emotional well-being to physical health and relationships. That’s why we take a holistic approach to trauma. Our team is experienced in trauma modalities with some offering EMDR and IFS approaches to guide you through the healing process. It is our goal to help you reclaim your life, find strength, restore inner peace, and foster a renewed sense of self.
ADHD & Autism
Practicing from a neurodivergent affirming lens, we validate experiences and highlight strengths and abilities. Together, we will create personalized strategies and routines in a safe, non-judgmental space for exploring challenges, emotions, and achievements. Setting realistic goals, we'll celebrate progress, empowering you to embrace your neurodivergent identity for success in various areas of life.
Chronic Pain & Illness
Chronic pain can significantly impact your quality of life and make everyday tasks challenging. We provide a holistic approach to managing chronic pain and will work with you to identify the underlying factors contributing to your pain and develop personalized strategies to alleviate symptoms and restore balance to your daily life. Through a combination of therapeutic techniques, pain management strategies, and lifestyle modifications, we aim to help you find relief and regain control over your well-being.
Cultural & Climate Stressors
We know how heavy it can feel to carry climate anxiety, cultural stress, or identity-related challenges in today’s world. These experiences can impact relationships, self-esteem, and hope for the future, often leaving people feeling overwhelmed or isolated. We offer a supportive, inclusive, and culturally sensitive space where your voice and experiences are valued. In therapy, you’ll have the opportunity to process emotions, explore identity, and develop practical coping tools that strengthen resilience. Whether you’re struggling with anxiety about climate change, cross-cultural pressures, or the challenges of living between different worlds, we’re here to help you find balance, connection, and renewed hope.
Balance
We dedicated to helping you align your beliefs and find fulfillment in both your professional and personal life. Rather than focusing on traditional work-life balance, we strive to create synergy and integration, allowing you to thrive in all aspects of your life. With guidance, tools, and strategies, our team can help you navigate boundaries, prioritize values, and establish sustainable routines. By cultivating self-awareness and exploring fulfillment in work and personal endeavors, we aim to support you in creating a fulfilling and aligned life journey. Let us be your partner in creating the life you desire.
